SGR Boards

FLAT FRIED BREAD

(Because of my indigestion I've been told to try Spleat Flour or Maize Cornflower)

1 cup Spleat Flour + 1/2 tsp Baking Soda
1 tblsp oil
1/4 tsp salt
1 pinch of whatever you want your bread to be ie: herbs, extra garlic, spices, sultanas, cheese for variety or just plain to eat with stews or curry.
1 clove garlic

Stir together with knife slowly adding
1 cup cold water from fridge
Stir until a doughy consistency (you may not need the whole cup full)
Cut dough in 4 pieces and press them flat.
Fry in pan with oil until golden brown on each side or cooked through to centre.
serve with or without butter.

just when I thought i was not being tempted by bread

that sounds yummy.....nefer heard of spleat....is it supposed to be 'spelt flour'?

That shouldn't be to bad for you Vette with Maize Cornflour but I don't know anything about the Spleat Flour I meant to look it up.

Queenie that is the way Marion spelt it out to me. Like I said to Vette I know nothing about it.

Queenie it is Spelt lookie here


http://nutrition.about.com/od/grainsand ... /spelt.htm

Wikipedia has more

http://en.wikipedia.org/wiki/Spelt

thanks Panda.....will have a look for it at the healthfood store

bread isnt bad for me, I just like it too much and would eat 1/2 a loaf - any kind of bread

Piggy